Brene Brown PhD is a research professor from the University of Houston and an expert in the field of vulnerability. She’s looked at those who have a strong sense of connection and belonging and those who don’t. Her research has found that the difference between the two groups was that those who had a strong sense of love and belonging believed they were worthy of it. People who believed they were worthy of connection experienced greater connectedness.
When people believe themselves worthy of connection, they’re more likely to move towards others. They’ll be the first to say ‘I love you’. They’ll be quick to say, ‘I miss you’ (not just in absence but in the growing apart). They’ll ask for help and they’ll be open to the love, affection and influence of others. They’ll be grateful. They’ll be connected.
This doesn’t mean they’ll always get what they want. What it means is that they are more willing to be open and vulnerable in relationships because their potential for shame is less. If the connection falls short – if the ‘I love you’ is left hanging, the ‘I miss you’ isn’t returned, the request for help is declined, people who believe they are worthy of connection are less likely to blame themselves and their own ‘unworthiness’ for the disconnection. They are often the people who people want to be with. They give to the relationship and they receive openly, abundantly, honestly and with love and gratitude. They allow themselves to be vulnerable to the uncertainty and they make it safe for others to do the same.
Daring to Connect.
1. Live with heart.
Listen to and move towards what you really want. It’s that voice that speaks from intuition, experience and things unsaid. It’s the signal, sometimes faint sometimes not, to love openly and honestly and receive it gratefully. And to walk away when it’s gone. Move towards what you want and be vulnerable to the risk – it’s the bravest thing you’ll do. When you live with heart, you’ll feel when there’s something missing, but it doesn’t have to stay that way.
2. Live with courage.
What would you do if you could act without fear of shame? Would you change jobs? Follow your passion? Tell someone you love them?
Tell someone you miss them? Initiate sex? Expect more for yourself? Get rid of relationships that hurt? Fight harder for the relationship you’re in? You can’t trust that there won’t be rejection and disappointment, but you can trust that you’ll cope with it if it happens – which you will. What’s harder to live with is teetering around the edges of something that feels important, wanting more but never dropping the guard enough – being vulnerable enough – to let it in.
3. Look for a new ‘what if’.
Question your beliefs. Sometimes we believe things for so long they just settle in and stay.
Challenge whether or not they’re still working for you. What could happen if you open up, take a chance, let yourself be vulnerable? Too often behaviour is driven by the need to avoid shame – the need to avoid receiving any proof that you’re not worthy of love, connection and receiving what you’ve asked for. The more you think you’re not worthy, the more you’ll act as though it’s true and the more you disconnect. What if you believed you were worth the connection. The risk of not being received is always there, but this is no reflection of any unworthiness in you.
4. Embrace vulnerability.
As explained by Brene Brown, people with a strong sense of love and belonging believe that vulnerability is a necessity. They believe that within their vulnerabilities are the things that make them beautiful. And they’re right. Vulnerability is key to connection because it is the courage to be open to another human. It’s saying the words that are pressing from the inside. It’s opening yourself up to somebody getting closer. It’s letting them know. It’s giving without expectation or agenda. And receiving with an open heart.
5. Quick now. Do nothing.
Increasingly we are living in a fixit world. We have little tolerance for uncertainty or discomfort and tend to move quickly toward resolution. We fix everything – problems, health, feelings, people. Sometimes though, uncertainty or discomfort is exactly where we need to be. It’s here that we often find clarity and insight and and a readiness to move forward or pull back. Don’t be too quick to move out of uncomfortable feelings. Sometimes they’re the richest source of growth and information about what’s right.
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